What you eat plays a major role in the health of your teeth and gums. A well-balanced diet not only nourishes your body but also helps maintain a healthy smile. At Riversdale Dental, we want to share the best foods for keeping your teeth in top shape, as well as the foods to avoid.
Best Foods for Strong Teeth and Gums
- Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals that promote strong, healthy teeth.
- Dairy Products: Milk, cheese, and yogurt are high in calcium and phosphate, which are essential for strengthening tooth enamel.
- Apples and Pears: These crunchy fruits help stimulate saliva production, which naturally cleans your teeth and neutralizes acids.
- Carrots and Celery: These raw vegetables are not only healthy but also scrub your teeth as you chew, helping to remove plaque.
- Nuts and Seeds: Almonds, walnuts, and sunflower seeds are rich in essential fatty acids and calcium, promoting healthy teeth and gums.
Foods and Drinks to Avoid
- Sugary Snacks and Drinks: Sugar is a major contributor to tooth decay. Candy, soda, and sweetened drinks should be consumed in moderation.
- Acidic Foods: Citrus fruits and acidic drinks can erode tooth enamel over time, leading to tooth sensitivity.
A healthy diet combined with good oral hygiene can keep your smile strong and bright for years to come.
Take care of your smile today! Visit Riversdale Dental for a check-up and ask our team for personalized tips on maintaining a healthy, balanced diet for your oral health. Call us on (03) 9882 5566 to schedule your appointment.
